Jumpstart your fitness transformation with our 8-week tailored exercise program, designed to align with your unique needs. Considering your age, gender, weight, height, activity level, and health conditions. We create a regimen that targets your specific goals, be it weight loss, muscle gain, boosting energy, or overall health improvement.
Initial Setup: Focused Assessment and Custom Planning
In-depth Personal Profiling: We start by collecting your essential details and health background to ensure a safe and effective workout plan.
Targeted Goal Setting: Your fitness goals guide our program design, ensuring every exercise contributes to your desired outcome.
Activity Level Calibration: We analyze your current fitness level to tailor workout intensities, balancing challenge and achievability.
Nutritional Guidelines: Alongside exercises, we offer nutritional advice to complement and enhance your physical training.
Progressive Stage: Adaptation and Engagement
Regular Monitoring: Weekly check-ins allow us to adapt the program to your evolving fitness levels and preferences.
Adaptive Exercises: We introduce varied exercises to suit your changing needs, ensuring safety and enjoyment.
Feedback Integration: Your feedback is crucial in refining the program, making it as enjoyable as it is effective.
Final Evaluation: A comprehensive assessment at the end of 12 weeks celebrates your progress and sets the stage for ongoing fitness.
Our 12-week program is more than just a series of workouts; it's a personalized fitness journey designed to meet your unique goals and preferences, ensuring a fulfilling and transformative experience.
Requirements:
18 years or older
Purchase of at-home exercise equipment
Recommended:
Gym membership
MyFitnessPal: Calorie Counter
Pedometer: Physical or Smartphone
Additional pricing based on individual needs.
Please call us at (704)537-0909 Ext. 137* or email jack@avantpharmacy.com for questions.
