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Avant Pharmacy & Wellness

Your Path to Fitness: 12-Week Tailored Exercise Journey

Your Path to Fitness: 12-Week Tailored Exercise Journey

Regular price $59.99
Regular price Sale price $59.99
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Jumpstart your fitness transformation with our 8-week tailored exercise program, designed to align with your unique needs. Considering your age, gender, weight, height, activity level, and health conditions. We create a regimen that targets your specific goals, be it weight loss, muscle gain, boosting energy, or overall health improvement.

Initial Setup: Focused Assessment and Custom Planning

  • In-depth Personal Profiling: We start by collecting your essential details and health background to ensure a safe and effective workout plan.
  • Targeted Goal Setting: Your fitness goals guide our program design, ensuring every exercise contributes to your desired outcome.
  • Activity Level Calibration: We analyze your current fitness level to tailor workout intensities, balancing challenge and achievability.
  • Nutritional Guidelines: Alongside exercises, we offer nutritional advice to complement and enhance your physical training.

Progressive Stage: Adaptation and Engagement

  • Regular Monitoring: Weekly check-ins allow us to adapt the program to your evolving fitness levels and preferences.
  • Adaptive Exercises: We introduce varied exercises to suit your changing needs, ensuring safety and enjoyment.
  • Feedback Integration: Your feedback is crucial in refining the program, making it as enjoyable as it is effective.
  • Final Evaluation: A comprehensive assessment at the end of 12 weeks celebrates your progress and sets the stage for ongoing fitness.

Our 12-week program is more than just a series of workouts; it's a personalized fitness journey designed to meet your unique goals and preferences, ensuring a fulfilling and transformative experience.


  • 18 years or older
  • Purchase of at-home exercise equipment


  • Gym membership
  • MyFitnessPal: Calorie Counter
  • Pedometer: Physical or Smartphone¬†

Additional pricing based on individual needs. 

Please call us at (704)537-0909 Ext. 137* or email for questions. 

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