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Avant Pharmacy & Wellness

Your Path to Fitness: 12-Week Tailored Exercise Journey

Your Path to Fitness: 12-Week Tailored Exercise Journey

Regular price $59.99
Regular price Sale price $59.99
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Jumpstart your fitness transformation with our 8-week tailored exercise program, designed to align with your unique needs. Considering your age, gender, weight, height, activity level, and health conditions. We create a regimen that targets your specific goals, be it weight loss, muscle gain, boosting energy, or overall health improvement.

Initial Setup: Focused Assessment and Custom Planning

  • In-depth Personal Profiling: We start by collecting your essential details and health background to ensure a safe and effective workout plan.
  • Targeted Goal Setting: Your fitness goals guide our program design, ensuring every exercise contributes to your desired outcome.
  • Activity Level Calibration: We analyze your current fitness level to tailor workout intensities, balancing challenge and achievability.
  • Nutritional Guidelines: Alongside exercises, we offer nutritional advice to complement and enhance your physical training.

Progressive Stage: Adaptation and Engagement

  • Regular Monitoring: Weekly check-ins allow us to adapt the program to your evolving fitness levels and preferences.
  • Adaptive Exercises: We introduce varied exercises to suit your changing needs, ensuring safety and enjoyment.
  • Feedback Integration: Your feedback is crucial in refining the program, making it as enjoyable as it is effective.
  • Final Evaluation: A comprehensive assessment at the end of 12 weeks celebrates your progress and sets the stage for ongoing fitness.

Our 12-week program is more than just a series of workouts; it's a personalized fitness journey designed to meet your unique goals and preferences, ensuring a fulfilling and transformative experience.


  • 18 years or older
  • Purchase of at-home exercise equipment


  • Gym membership
  • MyFitnessPal: Calorie Counter
  • Pedometer: Physical or Smartphone 

Additional pricing based on individual needs. 

Please call us at (704)537-0909 Ext. 137* or email for questions. 

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  • "I’d like to elaborate on the fact that I am no amateur in the fitness world. I have had prior experience training individuals in regards to achieving their body weight and physique goals. As we all know overall health, body weight and composition refining is far deeper than only setting foot in the gym. I love Dr. Jack's program because he breaks down every necessity required too to make an impactful change on one’s body composition in whatever way desired."

  • "From portion control, programming the mind to utilizing macros more efficiently (intermittent fasting), too actual micro managing macros on a more detailed level. His training process is very methodical in nature because he starts at a foundational level then builds up too more advanced concepts. This alone spoke volumes too me and was the key I was always missing in my own programs. Aside from the dietary program/psychology aspect, his workout regimens are well rounded and balanced across the board, no matter the fitness level of the individual he trains. I am no amateur in the gym, but everyday I follow a workout from Dr. Novansy regimen, it always feels like day 1 all over again. An outstanding program and I have seen incredible results already"

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