Begin a comprehensive 12-week weight gain journey with a focus on improving physical wellbeing and strength. You will increase lean muscle mass, while also improving health conditions like diabetes, lung health, and heart health. The program starts with an in-depth 1.5-hour consultation with a wellness pharmacist who will assess your health history, current condition, and personal goals.
You'll receive a diet plan targeting balanced and effective weight gain while also minimizing fat gain. Alongside, a fitness plan is developed to suit your current fitness level and changes over time to continuously challenge your body for sustainable muscle growth and improved mobility.
Regular body scans throughout the program will provide insights into your progress and areas needing improvement, aiding in the fine-tuning of your diet and fitness strategies. Additionally, you'll get expert supplement recommendations to boost nutrient intake, support muscle growth, and increase energy levels. Weekly 5-30 minute follow-up visits, either virtual or in-person, will help track your progress and adjust your plans as needed, ensuring a holistic approach to achieve and sustain your health and fitness goals.
Enhancing physical wellbeing and strength with increased muscle mass
1.5-hour consultation with a specialized wellness pharmacist
Assessment of health history, current condition, and personal goals
Diet plan for balanced and effective weight gain
Fitness plan focused on muscle building and overall fitness improvement
Regular body scans for insights into progress and areas for improvement
Expert supplement recommendations to enhance nutrient intake, muscle growth, and energy
Weekly follow-up visits (virtual or in-person) to track progress and adjust plans as necessary
Education to ensure long-term health maintenance
Requirements:
18 years or older
Purchase of at-home exercise equipment
Recommended:
Gym membership
MyFitnessPal: Calorie Counter
Pedometer: Physical or Smartphone
Additional pricing based on individual needs.
Please call us at (704)537-0909 Ext. 137* or email jack@avantpharmacy.com for questions.
