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Avant Pharmacy & Wellness

Total Transform: Weight-Loss and Fat Burn Program

Total Transform: Weight-Loss and Fat Burn Program

Embark on a transformative 12-week weight-loss journey, aimed at reducing body fat and increasing lean muscle mass, while also improving health conditions like diabetes, lung health, and heart health. The program begins with a comprehensive 1.5-hour consultation with a wellness pharmacist to discuss your medical history, current health conditions, and specific weight-loss objectives.

You'll receive a diet plan emphasizing calorie control and balanced nutrition, designed to aid weight loss and support specific health conditions by managing blood sugar levels and promoting heart health. Alongside, a fitness plan is developed to suit your current fitness level and changes over time to continuously challenge your body for  sustainable muscle growth and improved mobility.

The program includes regular body scans to track body composition changes, muscle mass, and fat percentage. Expert supplement recommendations will be provided to complement the diet and support fat-burn, energy, muscle growth. Consistent support is ensured through weekly follow-up visits, which are crucial for tracking progress and making necessary adjustments.

  • Improve overall health, including managing diabetes, lung, and heart health
  • 1.5-hour consultation with a wellness pharmacist
  • Discussion of medical history, health conditions, and specific weight-loss goals
  • Diet plan focusing on calorie control and balanced nutrition. Help manage blood sugar levels, improve heart health, and promote fat burn and muscle building
  • Fitness plan developed to suit all levels with progressive challenges
  • Regular body scans to monitor changes in body composition, muscle mass, and fat percentage
  • Expert supplement recommendations to complement the diet and support fat burn and muscle growth
  • Weekly follow-up visits (virtual or in-person) to track progress and adjust plans as necessary
  • Education to  ensure long-term health maintenance 


  • 18 years or older
  • Purchase of at-home exercise equipment


  • Gym membership
  • MyFitnessPal: Calorie Counter
  • Pedometer: Physical or Smartphone 

Additional pricing based on individual needs. 


Please call us at (704)537-0909 Ext. 137* or email for questions. 


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  • "I’d like to elaborate on the fact that I am no amateur in the fitness world. I have had prior experience training individuals in regards to achieving their body weight and physique goals. As we all know overall health, body weight and composition refining is far deeper than only setting foot in the gym. I love Dr. Jack's program because he breaks down every necessity required too to make an impactful change on one’s body composition in whatever way desired."

  • "From portion control, programming the mind to utilizing macros more efficiently (intermittent fasting), too actual micro managing macros on a more detailed level. His training process is very methodical in nature because he starts at a foundational level then builds up too more advanced concepts. This alone spoke volumes too me and was the key I was always missing in my own programs. Aside from the dietary program/psychology aspect, his workout regimens are well rounded and balanced across the board, no matter the fitness level of the individual he trains. I am no amateur in the gym, but everyday I follow a workout from Dr. Novansy regimen, it always feels like day 1 all over again. An outstanding program and I have seen incredible results already"

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