Creatine is one of the most extensively researched nutrients in sports and clinical nutrition, recognized for its broad benefits beyond athletic performance. As a naturally occurring compound critical for rapid energy production, creatine supplementation has been shown to enhance strength and endurance, accelerate recovery, support cognitive performance, and promote healthy aging.
Clinical Applications:Â
Enhances Muscular Performance, Endurance and Recovery
Boosts Muscle Protein Synthesis and Lean Body Mass
