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Ortho Molecular

Methyl B Complex

Methyl B Complex

Regular price $20.90
Regular price Sale price $20.90
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A wide and complex variety of B vitamins is essential for the body to convert food into cellular energy. These water-soluble groups of vitamins are first absorbed in the small intestine and then travel to the liver where they are biotransformed into their active coenzyme forms. One of the key roles of B vitamins is to serve as prime coenzymes for the Kreb’s cycle, the biochemical pathway responsible for maintaining energy production. In addition, B vitamins, particularly folate, B6 and B12 are critical for proper methylation, a biochemical process that helps convert the problematic amino acid metabolite homocysteine into the amino acids methionine and cysteine. This process is vital for supporting cardiovascular and mental health, a healthy nervous system, regulating gene expression, proper energy metabolism, as well as immune and nerve cell function. Additional intake of B vitamins is often needed by individuals with high levels of stress.


Methyl B Complex is a balanced and comprehensive supplement that includes eight essential B vitamins, along with choline, inositol and folate as Quatrefolic® -100% 5-MTHF. The high-quality ingredients included in Methyl B Complex help build a healthy micronutrient reserve to support energy production in the body.

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  • "I’d like to elaborate on the fact that I am no amateur in the fitness world. I have had prior experience training individuals in regards to achieving their body weight and physique goals. As we all know overall health, body weight and composition refining is far deeper than only setting foot in the gym. I love Dr. Jack's program because he breaks down every necessity required too to make an impactful change on one’s body composition in whatever way desired."

  • "From portion control, programming the mind to utilizing macros more efficiently (intermittent fasting), too actual micro managing macros on a more detailed level. His training process is very methodical in nature because he starts at a foundational level then builds up too more advanced concepts. This alone spoke volumes too me and was the key I was always missing in my own programs. Aside from the dietary program/psychology aspect, his workout regimens are well rounded and balanced across the board, no matter the fitness level of the individual he trains. I am no amateur in the gym, but everyday I follow a workout from Dr. Novansy regimen, it always feels like day 1 all over again. An outstanding program and I have seen incredible results already"

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