Creatine is one of the most researched supplements of all time, linked to over 64,000 peer reviewed articles. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. While creatine will give you a leg up in the weight room, it’s not just beneficial for sports performance. It also supports neurocognitive function, metabolic health, energy metabolism, women’s health, healthy aging, and more.
